Lumie Bodyclock Starter 30 Wake-Up Light Alarm Clock with Sunrise and Sunset Features
- Bodyclock alarm clock wakes you with a natural, gradually brightening light, helping you feel refreshed, alert and energised all day
- Light cues your body to produce more cortisol, setting a healthy sleep/wake cycle, aiding early mornings and beating winter blues
- 30 minute sunrise/sunset options, dimmable bedside light, snooze function, back up beeper
- Certified Medical Device (class 1) designed and manufactured by Lumie, the inventors of the Bodyclock integrated dawn simulator
- Bulb(s): 42 W SES halogen; Size (H x W x D): 14 x 19 x 13 cm
Lumie Bodyclock wakes you gradually with light that mimics a real sunrise. The brightening light naturally brings you round from sleep, prompting your body to reduce the production of sleep hormones such as melatonin, whilst increasing the levels of hormones like cortisol that help you get up and go. This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing. Lumie Bodyclock are available with a range of extra features to help you wake brighter and sleep well. From Lumie, light therapy specialists and inventors of the very first wake-up lights.
Always read the operating instructions before use.
Lumie Bodyclock Starter 30
Perfect introduction to the benefits of light therapy for waking and sleeping.
Sunrise duration of 30 minutes. The sunrise begins half an hour before your alarm time, first as a very soft glow then gradually reaching full brightness to wake you naturally. Sunray light effect. Snooze.
Sunset duration of 30 minutes. Helps you relax ready for sleep as the light slowly fades fades to off. Fully dimmable display.
Alarm beep (optional).
Dimmable bedside light. Power failure back-up. Class I Medical Device.
Using Bodyclock Starter 30
Every Day Well-being
Early starts, shift work, weekend lie-ins tell our bodies to be active and alert when they should be resting or vice versa. Use Bodyclock Starter 30 all year round to help maintain a regular sleep/wake pattern and ensure you start each day with a sunrise - whatever time you wake.
Fading Sunset To Help You Unwind
When you're ready to sleep, relax with a gradual sunset. Fading light is a signal for your body to produce melatonin in readiness for sleep so this encourages your natural sleep response.
Bright Sunrise To Wake Naturally
Bodyclock Starter 30 gently starts to brighten before your alarm time, waking you naturally as it reaches full brightness. You can add an alarm beep for reassurance though many people find they wake naturally with the light alone.
Feel Refreshed and Properly Awake
Studies have shown that waking up with gradual light is proven to improve the quality of sleep and awakening. With Bodyclock Starter 30, you'll wake up brighter and feel ready for the day ahead.
How Bodyclock Wake-up Lights Work
- Inventors of the original wake-up light in 1993
- Products backed by scientific research
- British Swimming team use Bodyclock to wake bright and early for training
Lumie has been designing and developing light therapy products in Cambridge, UK for over 25 years. Our lights treat Seasonal Affective Disorder (SAD) and winter blues, boost mood and energy levels and improve sleep.
Feel Awake During The Day
Instead of being jolted from sleep by an alarm, Bodyclock wakes you gradually and more effectively with brightening light. By the time you open your eyes, you're properly awake, alert and feeling ready for the day ahead. Waking like this re-sets the internal clock that controls daily wake/sleep rhythm and has been shown to boost mood, productivity and energy levels.
Ready For Sleep At Night
The right light can also prepare your body for sleep. All Bodyclock have a fading sunset to promote production of melatonin and help you to unwind naturally.
Recommended for SAD (Seasonal Affective Disorder) and winter blues sufferers and anyone who would like to wake up brighter.
Package Dimensions: 8.8 x 8.3 x 5.6 inches
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